Pro Training Agility Poles are ideal for soccer players of all ages and levels. These training poles are built to work on grass, turf, and courts , and feature a telescoping design that allows you and your team to use them for different phases of training and practice. The poles telescope to three different height positions – 24”, 45”, and 60”, so you can just them to fit different needs. Their versatility makes the poles ideal for drill practice, setting up practice fields, and using as corner flags for games. The Pro Training Agility Poles come in a set of 8 and their lightweight design makes them easy to use during pre-game warmup or everyday practice.